About

Cristi Kaido

I’m Cristi Kaido, founder and CEO of The Mindful Mixer®, where wellness meets real life, real people, and, yes, really good mocktails.

As a NASM Certified Wellness Coach, Nutrition Coach, and Certified Personal Trainer, I believe wellness should fit your life, not the other way around. That philosophy grew from my own health scare, which taught me to stop waiting for the “right time” to start living well.

Today, I create immersive corporate wellness experiences that combine mindful mocktails, breathwork, functional nutrition, and meaningful conversation. The mocktail may be the invitation, but the connection is the real experience.

Based in Central New York, I’ve worked with more than 1,000 people across corporate, healthcare, education, and nonprofit settings. I also work with individuals through one-on-one wellness coaching.

My goal is simple: help people slow down, reconnect, and leave feeling a little more like themselves.

www.mindfulmixercny.com

Cristi Kaido | The Mindful Mixer | Utica NY